Don’t go on a diet. They don’t work. This is how you lose weight

Many people make a New Year’s resolution. And if you were one of them this year, you are not the only one. In fact, in most western countries, more than 50% make a New Year’s resolution. We badly want to make a change on January 1st. Maybe you have decided to go on a diet.Continue reading “Don’t go on a diet. They don’t work. This is how you lose weight”